Almond Health Benefit; Risk and Forever youthful! Do you know that 80% of the world’s almonds are grown in California, and no other state in the US produces them commercially?
Why do most people look youthful and healthy? A young look requires little effort, but you may ignore the little idea and tips. Now, let me walk you through as read about some foods that you need in your diet. There are seeds you add to your meals because of the taste it gives and also because of their nutritional value.
In this article, find some of the health benefits that make Almonds a healthful choice you don’t want to skip in your meals.
What is Almond and its health benefits?
Almonds are nutritional seeds or nuts of Prunus Dulcis, mostly known as the almond tree. It is homegrown in Iran, the Levant, and surrounding countries. The almond tree produces what we have today as an almond seed. People call almonds a nut, but they are a seed rather than a nut. A study at Kings College found that substituting typical snacks for almonds improves how your heart responds to mental stress.
Health Benefits of Almond Nuts
Almond seeds contain a lot of healthy fat, vitamin E, magnesium, protein, and fibre. The health benefits of almond nuts are as follows.
- Almond has been proven to reduce blood pressure and cholesterol levels
- It lowers blood sugar
- Suitable for the bones and teeth
- Almond is an excellent source of energy
- It helps in weight loss
- Prevent congenital disabilities
- Good for pregnant women
- Almond is beneficial for the skin
- Almond is good for sperm production
- Prevent cancer risk
- Prevent heart diseases
- Helps manage weight
Nutritional Value of Almond seeds
- Fat 50.6 g
- Fibre 11
- Carbohydrates 19.7g
- Sugar 4.8g
- Potassium 728
- Sodium,
- Calcium,
- Iron
- Vitamin E & Vitamin B 2
Note that Almond, as a source of vitamin E, contains antioxidant, which helps to reduce oxidative damage in the body due to the accumulation of too many radicals, which environmental stresses and natural bodily processes could cause.
How to eat Almond
Let me show you three methods you can enjoy preparing your almonds for consumption.
1. Smoothie
Adding raw almond and almond milk seeds to your smoothie will give a healthy fat boost and fibre.
2. Raw
You can eat your almond raw, toasted, flaked or sliced in your meal.
3. Almond Milk
Milk made from almonds is a nutritious alternative to cow’s milk. Blend the almond with water, strain the blended almond and remove the solid. This mixture has pleasant, nutty, and creamy.
However, in the supermarket package, you can get your almond sliced, flaked, slivered, oil, butter, or flour. They are processed in this form to make it easier for you to have them in your meal.
How many almonds do I need to eat a day?
Let me elaborate on how many almonds you need to eat a day according to Home | Dietary Guidelines for Americans
Shows that 1-2-3. One ounce of almonds, or about 23 almond nuts, is the ideal daily portion one needs. And if you’re not an ample counter, think of it as a handful and snack on it.
Risk of Almond
Having known the healthful benefits of almond
It is also good to know that being moderate in all eating helps to keep you safe. As many health benefits are associated with almonds, it is also good to know almond seeds’ risks or side effects.
- Too much consumption of almonds can lead to allergy and constipation
- Almond production of vitamin E could cause too much exposition, leading to muscle weakness, nausea, fatigue, and bleeding.
- Shortness of breath or choking
Takeaway
You can incorporate the almond seed into your diet, but if you have a nut allergy, but if you have a nut allergy I will advise you not to eat almonds, or you can visit your doctor or dietician.