Do you know the three blood cells your body process have different functions in the body?
Your body produces three types of blood cells. White blood cell is to help fight infection, red blood cell is to help carry oxygen from your lung to another part of your body, whereas platelet is to help your blood clot. Therefore, lacking enough healthy red blood cells may lead to anaemia. This prevents adequate oxygen to your body tissues. Anaemia is a sickness condition in which you lack enough healthy red blood cells. Often refers as low haemoglobin in the body, the symptoms range depending on the type of anaemia from feeling weak, fatigue, irregular heartbeat, and tiredness. See your doctor if you suspect the sign of anaemia.
Anaemia recovery can be managed by healthy foods and herbs that are rich in iron. However, anaemia has more than one cause and each with own cause, see your doctor if you suspect the sign of anaemia. This low haemoglobin in the body can be a temporary or long-term condition. Doctors have recounted that the condition might be mild or severe. However, this medical condition could be managed or prevent some form of anaemia through a healthy, varied diet and herbs that boost iron levels in the body. Now let’s see these medicinal herbs.
Nettle and Anemia recovery
A herbaceous plant with pointed leaves and covered with stinging hairs,
Nettle contains a high amount of vitamins a, b, k and C as well as iron. Nettle contains ingredients that might decrease the swelling occurrence and increase urination. The nettle plant has anti-inflammatory properties. As a source of iron, folate and even vitamin C., the vitamin C in the nettle makes it a very absorbable source of vitamin of iron as vitamin C helps increase iron absorption. The nettle plant has anti-inflammatory properties to boost iron levels in the body. It is not fully understood how but it is believed to treat diabetes, hay fever, urinary tract infection, kidney stones, enlarged prostate and osteoarthritis and other conditions.
Lemon and Anemia recovery
It is loaded with healthy fruit, a source of vitamin C and fibre and other beneficial plant compounds. Lemon is believed to support digestive health, weight control and heart health. The fibre and compounds in lemons help to boost iron levels in the blood.
Vitamin C eases iron absorption, boosting the effects of iron supplements
Both dried and fresh help
Parsley juice has a high concentration of iron. Over the years, parsley has been used to treat health conditions like Iron deficiency, allergies, blood pressure and inflammatory diseases. Parsley contains fibre, vitamin C, vitamin K, folate, potassium, and vitamin A. The vitamin K in parsley helps with blood clotting and bone health, it is a good source of antioxidant properties.
Dandelion and Anemia Recovery
This herb contains a lot of iron and enhances the body’s ability to absorb it. Improves the immune system, and highly nutritious plants rich with vitamins, fibre, and minerals. The dandelion leaf can be cooked or raw, more dandelion greens in your diet or meals give you a substantial amount of, calcium, magnesium, and potassium. The leaf is often dried and made into tea but you can choose to add it to your meal as do to other root vegetables.
Avocados provide large amounts of iron, plus a little boost in folate leaves as a source of vitamins C, E, K, and B6, as well as riboflavin, magnesium, potassium, folate, and niacin. Adding a slice of avocado to your meal will help boost your iron intake. Half of it weighing 3.5 ounces, gives about 0.6 milligrams of iron. However, the amount of iron you take depends on gender. According to the centres for disease control and prevention, 8 milligrams are recommended for men while 18 mailgram are recommended for women, also pregnant women can increase this to 27 milligrams each day. And after age 51 women require only 8 milligrams per day.