it is not harmful and we cannot label it as a bad exercise. However, we should focus on exercises that give us the most bang for our buck, so a Curtsy squat does not fall in that category.
As we conclude, always make sure to distinguish between inefficient and inherently bad exercises. Inefficient exercises can still serve certain purposes and might not lead to long-term damage, but they might not be the most effective way to achieve your goals.
On the other hand, inherently bad exercises go against functional movement and can lead to long-term damage if continuously performed. It is important to be mindful of the exercises you include in your workout routines and understand their impact on your body.
Always prioritize movements that work with your body’s natural mechanics and help you achieve your fitness goals effectively and safely.