Best herbal remedies for anxiety have been neglected after the introduction of orthodox medicine in treating symptoms and diseases by doctors and other healthcare professionals. A higher rating of traditional medicine to herbal remedies may be due to packaging, availability, affordability, dosing, side effect profiles, and efficacy.
Some herbal medicines can serve as natural anti-anxiety medications for adults. However, do you know some herbs you add to your everyday meal have medicinal effects and can act as anti-anxiety and stress agents? In addition, herbal medicines are effective and affordable; some herbs can be found in the village or community market, supermarkets, and online stores. So you don’t need to be worried about where to get these herbs.
These natural herbs are used as anti-anxiety agents for treating panic attacks.
Types of herbal remedies for anxiety and stress
1. Valerian
This tall, flowering grassland plant helps relieve one from anxiety and the amount of time to fall asleep. It is a perennial flowering plant that grows in North America but a homegrown in Asia and Europe. It is a flowering plant with mild sedative properties recommended as a sleeping aid to treat anxiety.
Often referred to as “Nature’s Valium,” this herb has been used to treat anxiety, insomnia, and panic attack. This herb is good for anxiety and is also a supplement for anxiety.
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Saffron
Saffron is rich in antioxidants. It is recommended for its health benefits, such as improved memory, libido, sexual function, and mood. It protects your body cells from oxidative stress and free radicals.
This herb in Persia is a folk remedy for despondency and insomnia. In addition, this herb helps in brightens moods. This is why it is nicknamed sunshine spice.
3. Kava
Kava Kava is an herbal remedy for anxiety and drugs.
This is a crop that can be found in the pacific islands. The Kava was derived from Marquesan and Tongan, meaning “bitter” you can call it Kava kava or Kava, whichever suits you. Kava’s contents act like alcohol on your brain because it contains a substance known as kavapyrone. This is the best remedy to feel happy, relaxed, and calm.
This solid relaxing agent relieves migraines and anxiety and helps manage attention deficit hyperactivity disorder, also known as ADHD.
Is Kava a drug?
The root of Kava can be used for drug production as a drink, extract, or supplement. However, long-term use of Kava may cause some medical conditions such as apathy, liver damage, and weight loss.
4. John’s Wort
Hypericum perforatum, also known as (St john’s wort) is an ancient herb for anxiety herb fights insomnia, menopausal symptoms, seasonal affective disorder, depression, and anxiety. It gets St john’s because it usually blooms on the birthday of the biblical John the Baptist.
Caution in taking St john’s wort is that the herb, as a supplement, interacts with other drugs or medication and can cause severe side effects. In other words, consult your doctor before taking St. john’s wort if you are under any medications.