Are you or loved one struggling for mental health? We have received messages like “can you fight mental illness without medication” “is it possible to treat mental health without medication” “can a person with mental illness have a normal life”? Please I urge not to be worry so much about all this questions, whether is coming from friends, family or colleague rather focusing on self care and activities that makes you happy.
Everyone wants to approach mental illness by treating it with medicine as the first line of treatment. However, that can’t always be the solution. Everybody has a unique medical history; thus some people may not benefit from taking certain medications. Furthermore, a large number of individuals just do not tolerate or respond well to psychiatric drugs. An alternative strategy is therefore required.
Instead of merely relying on medication, many individuals with mental illnesses are looking for more behaviorally focused activities they can do at home to help them take charge of their mental health. As a result, we can begin to consider a more holistic approach and realize that maintaining mental diseases may not always require medicine.
In this article we have provided the solution to the phrase “can you fight mental illness without medication”, best ways to recover and live your normal life.
Most Effective Mental Health Treatment
Many individuals with mental illness who participate in individual, or group therapy programs find strength and recovery. There are numerous possibilities for treatment available. People are free to select the treatment or combination of treatments that best suits their needs; no one treatment is effective for everyone.
Perhaps you’re wondering. How can those who suffer from mental illness recover? The treatment of mental illness by a qualified mental health practitioner is known as psychotherapy. Psychotherapy aims to enhance a person’s well-being by investigating ideas, emotions, and behaviors. The best combination to support recovery is medicine and psychotherapy. Dialectical behavior therapy, exposure therapy, cognitive behavioral therapy, and others are a few examples.
Mental disease cannot be completely cured by medication. Nonetheless, it might support symptom management. The best strategy for accelerating healing is to combine medication with psychotherapy.
An individual’s services are coordinated through case management with the assistance of a case manager. Numerous techniques to aid in recovery can be evaluated, planned, and executed with the assistance of a case manager.
Hospitalization could be required in a small percentage of cases to provide careful observation, a precise diagnosis, or medication adjustments if a person’s mental illness becomes momentarily worse.
A support group is a gathering of people who help one another reach the common objective of healing. Support groups are frequently made up of peers who have suffered from comparable circumstances rather than professionals.
Alternative and Complementary Medicine
Treatment and procedures that are not generally connected to conventional care are referred to as complementary and alternative medicine or CAM. CAM can be applied in addition to or instead of conventional medical procedures.
A self-help plan is a special kind of health plan in which a person uses wellness-promoting techniques to manage their illness. Self-help plans may focus on recovery, well-being, triggers, or warning indicators.
Support from Peers
The term “peer support” describes getting assistance from people who have gone through comparable circumstances.
How To Treat Mental Illness with Medication
A variety of medications are available to address mental health conditions. Antidepressants, anxiety reducers, antipsychotics, mood stabilizers, and stimulants are a few of the most often utilized drugs.
One class of medication used to treat clinical depression is an antidepressant. Several other conditions can also be treated with them, such as:
- OCD, or obsessive-compulsive disorder
- Anxiety disorder in general
- PTSD, or post-traumatic stress disorder
- People with persistent pain are also occasionally treated with antidepressants.
- Antidepressant Types
- SSRIs, or selective serotonin reuptake inhibitors,
- Inhibitors of serotonin-noradrenaline reuptake (SNRIs)
- Particular serotonergic antidepressants (NASSAs) and noradrenaline
- TCAs, or tricyclic antidepressants
- Reuptake inhibitors and serotonin antagonists (SARIs)
- Inhibitors of monoamine oxidase (MAOIs)
Anti-anxiety drugs aid in easing the signs and symptoms of anxiety, such as severe fear and worry or panic attacks. Benzodiazepines are the most widely used class of anti-anxiety drugs.
A class of drugs known as benzodiazepines is useful in lowering anxiety and facilitating sleep. They are also used as a muscle relaxant, to treat seizures and alcohol withdrawal, and to create drowsiness for surgeries and other medical operations. Benzodiazepines can also be referred to as sedatives, hypnotics, or mild tranquilizers. These are the psychoactive medications that are administered the most often worldwide.
The most often prescribed benzodiazepine types for treating anxiety disorders are lorazepam (Ativan), alprazolam (Xanax), and clonazepam (Rivotril)*. In addition, diazepam (Valium), clorazepate (Tranxene), oxazepam (Serax), bromazepam (Lectopam), and chlordiazepoxide (formerly sold as Librium) are utilised.
The following benzodiazepines are used to treat insomnia: flurazepam (Dalmane), lorazepam (Ativan), nitrazepam (Mogadon), oxazepam (Serax), temazepam (Restoril), and triazolam (Halcion).
What are Antipsychotics?
Prescription psychiatric medications known as antipsychotics are used to treat psychosis. They are authorized to treat specific mental health conditions whose symptoms include psychotic episodes. This includes:
- Severe depression,
- Schizoaffective illness,
- Some bipolar disorder
- Psychotic symptoms of a personality disorder.
Certain antipsychotics have additional licenses to address the following medical conditions:
physical issues including agitation and psychotic episodes in dementia, as well as chronic hiccups, balance issues, and nausea (feeling unwell). This should only be done if you are extremely agitated or if you could endanger yourself or others.
Antipsychotics can be provided with differing dosage instructions. Usually, you’ll take them orally, either as a tablet or a drink. However, a depot injection can also be administered for some of them. Every few weeks, an injection of this slow-release, slow-acting medicine is administered.
Types of Antipsychotics
This family of medications includes the following: paliperidone (Invega), ziprasidone (Zeldox), olanzapine (Zyprexa), aripiprazole (Abilify), clozapine (Clozaril), and risperidone (Risperdal).
What Are Mood Stabilizers?
Medications known as mood stabilizers can be helpful if you experience mood swings like mania, hypomania, or depression. They aid in regulating and balancing these mood fluctuations.
Despite their ability to improve mood, antidepressants do not belong to the class of medications known as mood stabilizers by medical specialists.
You may be prescribed a mood stabilizer or an antidepressant separately. Alternatively, you might occasionally be prescribed both a mood stabilizer and an antidepressant.
Are There Different Types of Mood Stabilizers
Several kinds of medications are available to assist in stabilizing your mood.
Guidelines for the diagnosis and treatment of mental diseases are produced by the National Institute of Health and Care Excellence (NICE). Depression, schizoaffective disorder, bipolar disorder, and personality disorders fall under this category.
These recommendations should be followed by your doctor when selecting a drug for you.
Common Types of Mood Stabilizers
Mania is treated with lithium over the long run. It may lessen the frequency and intensity of your episodes. It has been discovered to lower suicide risk.
Lithium is suggested by NICE bipolar disorder guidelines as a first-choice, long-term treatment for manic episodes.
Your physician should verify that the lithium is not at a hazardous level and is functioning as intended. To ensure that you are taking lithium safely, you should have routine blood and other testing.
Lithium Comes in 2 Forms, a Tablet and A Liquid
- Lithium carbonate is used to make the pills. The tablets are marketed under many brand names. Liskonum, Priadel, and Camcolit are a few of these.
- Lithium citrate is used to make the liquid. The liquid’s primary brand names are Li-liquid and Priadel liquid.
- You may not be able to treat mania associated with bipolar disorder with valproate lithium. In that scenario, valproate is advised by NICE guidelines as a long-term treatment.
Valproic acid’s primary brand names are:Belvo, Convulex, and Depakote.
- Sodium valproate comes in tablet, granule, and injectable form. Sodium valproate’s primary brand names are: Dyzantil, Episenta, and Epilim.
When bipolar illness is primarily caused by depression, lamotrigine can be used to treat it.
It is not advised by NICE guidelines to treat manic episodes or to be the first line of treatment for bipolar illness over the long term.
It may take the shape of a dispersible tablet or a tablet. which implies that before ingesting it, dissolve it in water.
It’s also known as Lamictal at times. Additionally, epilepsy is treated using it.
The most common form of treatment for ADHD is the use of stimulants. They can assist you in controlling symptoms like:
- Little capacity for focus
- Impulsive actions
You could use them in addition to behavior therapy, or you might use them as your only form of treatment.
About 70% of adults and 70% to 80% of children with ADHD have symptom relief from these medications. They typically reduce fidgeting, hyperactivity, and interruptions. They can also facilitate interpersonal improvement and work completion.
People behave better and have longer attention spans when taking their medicine. Many people gain from social skills, notwithstanding disagreements on their correlation with improved academic success.
(Dexedrine, ProCentra, Zenzedi) Dextroamphetamine
Focalin, or dexmethylphenidate
Stimulants with intermediate action include:
Methylphenidate (Ritalin SR, Metadate ER, Methylin ER), amphetamine sulfate (Evekeo)
Long-acting stimulants are:
Amphetamine (Focalin XR) Dexmethylphenidate (Adzenys XR-ODT, Dyanavel XR)
How Does Self Care Help With Mental Health
Numerous mental health conditions can have their symptoms managed with the aid of self-care practices and overall lifestyle adjustments. They might also aid in stopping the onset or worsening of some issues. Here are some self-care suggestions that you may find useful.
If these are effective for you, you might discover that you have answered question “can you fight mental illness without medication” It’s crucial to keep in mind that a quick fix is probably not possible. Recovering from a mental health issue is probably going to require effort, time, and resources.
Can Mental Health Resolve Without Treatment?
Everybody is affected by mental illness differently. It comes and goes for certain folks. Others may experience it as nearly constant. Depression may strike once in a lifetime or it may be a lifelong struggle. You may get several ailments gradually or all at once.
It’s difficult to forecast how mental illness may affect you. However, if you have experienced more than one type of mental illness or your symptoms are severe, it is unlikely that they will go away on their own, and, even if it does, they will probably return.
Thankfully, waiting for mental illness to go away on its own is not an option. Numerous excellent therapy options are available. You have two options for taking care of your mental health: working with a therapist or physician, or doing it alone.
Learn as much as you can about mental illness and its treatments. Next, choose a course of treatment that you are comfortable with. This could be as easy as journaling. See if you feel better after a few weeks of perseverance. Try something else if not.
It feels better to actively work towards improving your mental health than to passively wait for things to get better on their own. Furthermore, a lot of mental health therapies are healthy routines that are recommended in any case. Discovering the right combination of therapy for you may take some time, but that’s alright—looking for methods to enhance your mental health has many advantages that go far beyond simply managing your mental illness.
Can a Person With Mental Illness Have a Normal Life
People with major mental illnesses can manage their conditions, overcome obstacles, and lead fulfilling lives if they receive early and persistent treatment.
A person’s thoughts, mood, and/or behavior can be affected by mental illnesses, which can vary in severity. Nearly one in five persons, according to the National Institute on Mental Health, suffer from a mental disease.
Serious mental illness (SMI) is defined as a mental illness that significantly impairs a person’s life and capacity to operate. People with SMI can lead fulfilling lives if given the proper care.
In conclusion, the question of can you fight mental illness without medication underscores the complexity of mental health management. While medication can be valuable tool, it’s not the sole path to recovery. Embracing a multifaceted approach that includes therapy, lifestyle changes, and a robust support system empowers individuals to navigate their mental health journey.