8 Songs About Health Issues: Motivation and Mental Health

There are singers and songwriters worldwide who believe in giving back to society through their creativity. As an artist, they produced motivational and mental health songs that focus on mental health issues. While some are inspired by their past and by overcoming life challenges, they express their feelings through songs to strengthen people who have the same experience and need daily motivation and inspiration to keep moving and maintain focus in life without looking back.

Today we’re going to list the songs about mental health issues which not only focus on mental health but also motivate others by bringing solace to them:

These individuals have helped improve millions of people’s mental, mood, emotional and psychological states worldwide through their songs. In addition, Internal suffering like substance addiction, bipolar disorder, depression, anxiety, OCD, trauma, etc and focusing on motivating others not to lose hope in distressing times. The song lyrics about mental health provide solace to whoever listens to them, especially fans who have experienced mental health problems.

They songs about anxiety and depression with lyrics which are solely dedicated to creating more awareness about psychological problems, normalizing these issues amongst the majority of the population and, at the same time, comforting sufferers by giving them affirmations that they’re not alone in their sufferings as large section of the human race is diagnosed with one or other mental health problems.

Mental health issues do not mean weakness, do not see mental health problems as weakness or any individual experiencing mental health problems as weak, insane and unimportant. Rather see mental health issues as physical sickness like malaria, typhoid, diabetes etc., which requires doctors’ attention. Whereas, here are the list of songs that brighten the mood and is suitable for the gym.

Popular Songs About Mental Health

  1. Sia

Sia Furler is an Australian singer and songwriter. She is one of the most excellent musicians all over the world. She is a woman of substance who believes in giving back to society through her creativity. She has produced many songs focusing on mental health issues as an artist.

Many of her albums like

  • 1000 Forms Of Fear,
  •  This is Acting, 
  • Some People Have Real Problems,
  •  Healing is Difficult 

Never Give Up (Album: Lionis an inspiring song I may encourage anyone to listen to and understand the lyrics. But, honestly, you don’t need to give up! On the contrary, this song is good for mental health.


I’ve battled demons that won’t let me sleep.

Called to the sea but she abandoned me, but I won’t never give up, no, never give up, no, no.

No, I won’t never give up, no, never give up, no, and I won’t let you get me down

I’ll keep gettin’ up when I hit the ground

Oh, never give up, no, never give up no, no, oh

I won’t let you get me down

I’ll keep gettin’ up when I hit the ground

Oh, never give up, no, never give up no, no, oh…

2. Unstoppable by Sia

I’ll smile, I know what it takes to fool this town
I’ll do it ’til the sun goes down
And all through the night time, oh yeah,
Oh, yeah, I’ll tell you what you want to hear
Keep my sunglasses on while I shed a tear
It’s never the right time, yeah, yeah

I’ll put my armour on,
Show you how strong I am
I’ll put my armour on,
I’ll show you that I am

I’m unstoppable
I’m a Porsche with no brakes
I’m invincible
Yeah, I win every single game
I’m so powerful
I don’t need batteries to play
I’m so confident
I’m unstoppable today
Unstoppable today [3x]
I’m unstoppable today…


3. Beyonce-Flawless

Beyoncé Giselle Knowles-Carter (/bin/ (listen) bee-ON-say; born September 4, 1981)[6] is a singer, songwriter, and actress from the United States. As a child, Beyoncé competed in various singing and dancing competitions. She rose to prominence as the lead singer of Destiny’s Child, one of the best-selling girl groups of all time, in the late 1990s. During their hiatus, her debut album Dangerously in Love (2003) was released, which included the number-one singles “Crazy in Love” and “Baby Boy” on the US Billboard Hot 100.


[Intro: Beyoncé]
Do, do, do, do, do, do
(Coming down, dripping candy on the ground)

[Verse 1: Beyoncé]
It’s that Yoncé, your Yoncé
In that lingerie, on that chardonnay
Scoring touchdowns on your runway

I’m Texas forever, like Bun B
And I’m Rambling these hoes
I’m really rit’ like Donjae
I’m camo-ing these hoes
These thots can’t clock me nowadays
You wish I was your pound cake
Boy, you know I look good as fuck
Wish I was your baby momma
Want me to come around and give you good karma
But no, we escalating, up in this bitch, like elevators
Of course, sometimes shit go down
When it’s a billion dollars on an elevator
Of course, sometimes shit go down
When it’s a billion dollars on an elevator
Ha-ha! God damn, God damn, God damn!!!

4. Music for Mental Health Written by: Kaitlyn Cheng, Rebecca Yang, Sophia Goln

Anonymous UBC students  contributed to this song by sharing their experiences with depression,

The goal of You Are Worth It is to raise awareness and encourage those who are suffering from depression.

Music for Mental Health


Got this dullness in my soul

Everything’s so bare and cold

Oh I feel like I can’t fight anymore

Baby, it just hurts me right down to the core

Sinking, falling endlessly, I’m

Trapped, around by one-way glass

Invisible to the world, I’m all alone

Oh it’s hard to get through it

But I’ll keep on fighting oh I can do it

Cause I know that baby

I am worth it

Oh I know I’m worth it

Trust me I know

Know you’re feeling done, so numb

So alone

And I’m here for you ’cause

Oh you are worth it

I know you are worth it…

5. “Now I’m In It” by Haim

Danielle Haim, the band’s lead singer, described “Now I’m In It” as a song about “going through it” and opened up about her depression.

“There have been times in our lives when my sisters and I have felt like we are stuck in a dark hole,” she wrote in a series of tweets about the song. “Every time I’ve been depressed, it takes me accepting that I need help to start to get out of it. It’s gotten a little easier as I’ve gotten older to recognize the symptoms and remind myself that when this happens, I need to seek help.”

[Verse 1]
Looking in the mirror again and again
Wishing the reflection would tell me something
I, I can’t get a hold of myself
I can’t get outta this situation
Walking in a straight line, thinking about the last time
This time, I said I would do this right
Said I would never break this promise
But now I’m back to counting on us…

6. By Florence Welch-hunger

Florence Leontine Mary Welch is the lead singer and primary songwriter for the indie rock band Florence and the Machine. Lungs, the band’s debut studio album, topped the UK Albums Chart and was nominated for a Brit Award for Best British Album. Their next three albums also charted well.

We all have a hunger
(We all have a hunger)
We all have a hunger
(We all have a hunger)
We all have a hunger
(We all have a hunger)
We all have a hunger
(We all have a hunger)…

When I was 17, I started starving myself,” Florence Welch begins her song about her battle with an eating disorder and other mental health issues.

“I learned ways to manage that terror — drink, drugs, controlling food,” Welch told The Guardian. “It was like a renaissance of childhood, a toddler’s self-destruction let loose in a person with grown-up impulses.”

7. “1-800-273-8255” by Logic featuring Alessia Cara and Khalid

re-Chorus: Logic]
I’ve been on the low, I’ve been taking my time
I feel like I’m out of my mind
It feels like my life ain’t mine (Who can relate? Woo)
I’ve been on the low, I’ve been taking my time
I feel like I’m out of my mind
It feels like my life ain’t mine

[Chorus: Logic]
I want you to be alive, I want you to be alive
You don’t gotta die today, you don’t gotta die
I want you to be alive, I want you to be alive
You don’t gotta die, now let me tell you why…

This track takes the perspective of someone contemplating suicide and is titled after the phone number for the National Suicide Prevention Lifeline. Logic discussed the song’s inspiration in a 2017 interview with Genius.

“[Fans] have said things like, ‘Your music has saved my life. You’ve saved my life.’ And I’m always like, ‘Aw so nice of you. Thanks.’ And I give them a hug and shit but in my mind, I’m like, ‘What the fuck?'” he explained. “And they’re really serious, and they like tat shit on their arms and get shit like lyrics that save their life, and in my head, I was like, ‘Man, I wasn’t even trying to save nobody’s life,’ and then

8. “Unwell” by Matchbox Twenty

Matchbox Twenty (also spelled Matchbox 20 and MB20) is an American rock band founded in 1995 in Orlando, Florida. Rob Thomas (lead vocals, guitar, keyboards), Brian Yale (bass guitar), Paul Doucette (drums, rhythm guitar, backing vocals), and Kyle Cook currently make up the band (lead guitar, vocals)


But I’m not crazy, I’m just a little unwell
I know right now you can’t tell
But stay awhile and maybe then you’ll see
A different side of me
I’m not crazy, I’m just a little impaired
I know right now you don’t care
But soon enough you’re gonna think of me
And how I used to be…

In a Genius interview, lead singer Rob Thomas stated that the lyrics of “Unwell” were inspired by personal struggles with insecurity and discomfort, which even led to panic attacks.

“It came from the idea of still not feeling comfortable in my own skin, and the job sometimes even less so; I was always very comfortable in small groups, and then never comfortable in the group,” he explained. “You’d do things where you’re out and about, and I was never really comfortable, which led to me having really crazy panic attacks and having to figure out a way to get all of that under control.” “As I got older, as I grew up, I realized that I was never really comfortable.”

Bottom line

These are the best songs for mental health and are also suitable for improving one’s mood. You can use these songs in the following ways;

Best songs for gym story

Best songs for gym class

Best songs for gym Punjabi

Gym motivation songs.

You may inspire millions by adding these mental health songs to your playlist.

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