Introduction
Top healthy foods! Every day, we wake up to a new” superfood” that will change our life. But, with much research available, how do you know what is good for you? These are the top healthy foods you need to add to your diet this season.
Top 4 Healthy Food List
- Seaweed
Seaweed or ocean vegetables are forms of algae that grow in the ocean.
They’re a food source for ocean life and range in colour from red to green to brown to black.
Seaweed grows along rocky plages around the world, but it’s most generally eaten in Asian countries similar to Japan, Korea, and China.
It’s highly adaptable and can be used in numerous dishes, including sushi rolls, mists and stews, salads, supplements, and smoothies.
Moreover, seaweed is mainly nutritional, so a little goes a long way.
Health Benefits of Seaweed
- It helps with the thyroid function
- Controls diabetes
- Supports gut health
- Helps with weight loss
- Protects the heart
- Improves dental health
- Prevents the formation of blood cloths
Nutritional Value (100 grams)
- Fat 0.3
- Calcium189 mg
- Potassium 184
- Sodium 89 mg
- Protein 2.3g
- Iron, Vitamin A, vitamin C, and Magnesium.
How to eat seaweed
- Smoothie
- Salad
- Soup.
- Carrots as one of the Top Healthy Food
The carrot (Daucus carota) is a root vegetable frequently claimed to be the perfect health food.
It’s brickle, delicious, and essentially nutritional. Carrots are an excellent source of beta carotene, fibre, vitamin K1, potassium, and antioxidants( 1Trusted Source).
They also have several health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol situations and bettered eye health.
Moreover, their carotene antioxidants have been linked to a reduced cancer threat.
Carrots are set up in numerous colours, including unheroic, white, orange, red, and flowery.
Orange carrots get their bright colour from beta carotene, an antioxidant that your body converts into a vitamin.
This composition tells you everything you need to know about carrots.
Health Benefits of Eating Carrots.
- Rich Source of dietary carotenoids
- Helps with weight loss
- Anti-cancer properties
- Improves skin health
- Improves digestion
- Protects eyesight
Nutritional value (100 grams)
- Total fat 0.2 g
- Saturated fat 0 g
- Carbohydrates 6 g
- Protein 0. 6 g
- Sodium 42.1 g
- Potassium 690 mg
- Vitamin B6, vitamin C, calcium, iron, and magnesium.
How to Add Carrot to your Meal
- Raw
- Salad
- juice
- Avacado
Avocado is a bright green fruit with a large hole and dark, tough skin. They’re also known as alligator pears or adulation fruit. Avocados are a fave of the yield section. They’re the go-to component for guacamole dips. And they are turning up in everything from salads and wraps to smoothies and fairies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a superfood?
Health benefits of Avacado
- It helps in regulating blood sugar
- It helps in maintaining a healthy body weight
- Anti-inflammatory
- Beneficial for gut health
- Reduces risk factors for heart diseases
Nutritional Value (100 grams)
Avocados have a lot of calories. So the recommended serving size is smaller than you’d anticipate1/3 of a medium avocado( 50 grams or1.7 ounces). One ounce has 50 calories.
Avocados are high in fat. But it’s monounsaturated fat, a” good” fat that helps lower bad cholesterol, as long as you eat them in temperance.
- Total fat 15 g
- Saturated fat 2.1 g
- Total carbohydrate 9 g
- Protein 2 g
- Sodium 7 mg
- Potassium 485 mg
- Vitamins A, B6, C, Calcium, potassium and iron.
How to Eat Avacado
- On a toast
- Salad
- Guacamole
Bottom Line
The benefits of these top healthy foods are that you can get them in the market and your nearest supermarket online stores. However, if you are allergic to any of them, ask your doctor.