Is “Facebook Depression” an actual condition? Is it feasible that using social media excessively can lead to depression, loneliness, and a low sense of self-worth?
Yes, to answer briefly. There is, however, more to it.
To have knowledge of the Facebook depression study I will use both Facebook and social media interchangeably. To explain the Facebook depression study and seven practical guides to Facebook depression. However, the topic centers on using different social media platforms, such as Facebook, Instagram, Youtube, etc.
Facebook Depression: What is It?
Ever felt depressed after a lengthy social media write-up or posting a video?
Nowadays, it is uncommon to meet someone who does not use social media, whether it be Facebook, Twitter, Instagram, or other access platforms.
Humans have an innate desire to feel connected to other people, and for many, social media fulfills that need. But does it eliminate a void, or does it make one?
According to research, excessive social media use can lead to feelings of loneliness, depression, low self-esteem, and envy of others.
This syndrome is even given a name: “Facebook Depression.” Even though it isn’t listed as an official diagnosis in the DSMV, it is nonetheless a good diagnostic.
Facebook Depression should not be confused with clinical depression, which is characterized by a chemical imbalance in the brain that can cause suicidal thoughts, intrusive thoughts, disturbed sleep, anhedonia, and feelings of helplessness and despair.
Facebook Depression, in contrast, is characterized by a diminished feeling of self-worth, unpleasant thoughts, anger, and low self-esteem. Negativity spreads easily. We often feel our friends’ sorrow through their posts, but without the benefit of a human connection.
This also applies to fury; consider those political posts that make you want to commit mass murder across five states. Hatred and abuse are now so prevalent that they resemble white noise. We are not, however, immune to its consequences. Every minute you waste scrolling through social media is time you choose to spend alone.
Every time after posting about how memorable your day was, you pick up your phone to check how many people have reacted and commented on your post.
All of these expectations tend to cause depression. To reverse the feeling, be intentional about what you post and share on social platforms, see it as a way of showing who you are and what you love, and be consistent.
Often, strangers often communicate with us through our posts and sharing of content rather than our close friends. Please don’t be discouraged by this. ; instead, build your audience with people that appreciate what you do, and you will see that they will one day recognize your effort.
It’s not just divisive or hot-button topics that are the problem. Humans have a terrible habit of comparing themselves to others. We do it all the time without even thinking.
Comparison is how the human brain makes sense of the world. Today was colder than yesterday. The oven is hotter than the countertop. That dog is smaller than the other dog. My best friend’s life is so much better than mine.
We are comparing ourselves to a lie, which is the issue. People often put their best foot forward on Facebook—”Look at how amazing my kids are,” etc.—and frequently, we view our lives negatively.
We’re only getting a glimpse of the narrative, of course. It’s not like Facebook users typically open up about domestic violence, unhappy marriages, and behavioral issues with kids.
You rarely see someone bragging about drug use, failures, or disappointment. It’s uncommon to see someone acknowledge a mistake at work, except when they are elevated from the ordeal mentioned. So don’t beat yourself up; you are doing great at your pace.
What Should I Do If Start Having Facebook Depression?
Here are some suggestions for minimizing Facebook’s and other social media sites’ adverse effects:
- Identify your motivations for using social media. Are you making an effort to stay in touch with your loved ones? Are you utilizing it to pass the time because you’re bored?
- Do you use it to keep up with the news? Do you engage in online brawls with random people in the comments section? Are you looking for a connection because you’re lonely? If so, decide on a deadline and choose a realistic goal for yourself. It could be challenging to quit cold turkey.
- Start by estimating how much time you spend on social media, then reduce the amount of time you spent.
- Try spending just one hour per day for a whole week if you usually spend two. If it works, reduce it even further.
- More time should be spent with real people. It’s crucial to spend your time with positive social interaction because social media can exacerbate feelings of loneliness, so make more friends.
- Take a pal out for coffee or make a phone call to a loved one. Visit a bookshop, a mall, or a gym. After engaging in these activities, you may feel more like a part of the outside world.
- Feel free to disconnect from social media. While it may be difficult to envision not continuously checking your social media accounts, remember that social media is only sometimes around.
Four Practical Ways to Manage Facebook Depression
I was still a teenager when Facebook was created. Before the invention of social media, I spent most of my childhood engaging in real-life activities with other people. Spending much time alone was never typical, whether for school, sports, camp, or free time on the weekend.
I know it’s startling. We had real-world interactions with other people. Similar to being nearby without using phones, for instance. The point is that older people frequently understand what I’m about to say, whereas newer generations require some basic instruction in healthy coping mechanisms. So let’s begin:
Take a walk outside! One of the most straightforward and economical methods to unwind is to spend time in nature. Spend time away from electronics by taking a long trek, visiting the beach, or participating in a sport.
Positively channel your mind when using Facebook, and get in touch with your creative side. Endorphins can be released through various activities, such as journaling and sketching.
Sit quietly while inhaling deeply and slowly. If you’re not used to meditating, this may be challenging. Be kind to yourself and relish the opportunity to “be” rather than “do.”
Get Back in Touch with Your Childhood Friends.
Do you recall when social media either didn’t exist or wasn’t that pervasive when you were younger? What kind of activities did you enjoy doing in the past? You can skip rather than walk, watch absurd movies, or dance to music. Try any of these to avoid addiction.
Allow Yourself To Be Who You Are
Leave your phone and computer at home and allow yourself to experience childhood again.
The best action is to completely uninstall all social networking apps from your phone for 30 days and quit using them. For the first three to four days, you might experience some slight withdrawal symptoms, but after that, it’ll be like kissing heaven.
Do Facebook Users Experience Depression?
Using social media to communicate with others is a terrific idea. We can also discuss our triumphs and shortcomings and offer links to relevant publications.
Unfortunately, it is simple to overextend oneself with constant availability, leading to depression, social isolation, and low self-esteem.
Therefore, maybe Facebook leads to depression. In the end, it all comes down to how you use it. It all boils down to moderation and balance, like anything in life
Thoughts on Facebook Depression
Facebook Depression is real, but only if you let it manifest. Take some ownership of your behavior in this situation. Stop using Facebook if it causes you to feel down.
Some things in life are easier to understand than we make them out to be. Hence, understanding Facebook depression and how to cope will help guide your emotions and create a conducive environment for your business goals.
Try adding more balance to your life if you suspect using social media excessively is causing you trouble.
Consider getting professional assistance if you believe your Facebook Depression is severe or is not getting better. Visit a therapist and seek professional help.